Perimenopause, taken seriously
HormoneIQ helps you build a clearer, 360° view of what's changing across symptoms, sleep, mood, cycle changes, labs, questions, and care conversations, so you can better understand your body and make more confident health decisions.
Generic AI answers one question. Vita remembers what you share and keeps the thread, so your picture gets clearer over time.
Based only on what you share or log. Not a diagnosis.
Good morning.
Here's the one thing Vita is watching today.
A few days ago you noted waking at 3am and can't fall asleep. Did either shift today?
One thing worth saving today, so you do not have to remember it later.
Last time, poor sleep and brain fog showed up together. Today, it is worth noticing whether that repeats.
Based only on what you share or log. Not a diagnosis.
THIS WEEK'S SIGNALS
Brain fog on 4 of 7 days.
LABS
Make sense of your bloodwork
Add a recent lab and see it explained in plain language.
Build questions for your visit.
Review →Your symptoms, labs, and goals, organized in one place.
Open HormoneIQ in the moment, when something feels off, when a question comes up, or when you want to make sense of what's changing. Unlike a one-off chat, it keeps the thread, so the picture gets clearer over time.
Something feels off
Tell Vita what’s happening and sort through it, even when it’s messy or half-formed.
I have a question
Ask about symptoms, labs, supplements, HRT, or what may be worth tracking next.
I want to understand my labs
Make sense of bloodwork in plain language, beside the symptoms you logged.
I want to prepare for care
Turn what you’ve logged into a clear summary and questions to ask.
HormoneIQ is education and support, not medical advice. It helps you prepare and ask better questions, it does not diagnose or prescribe. Testing and treatment decisions belong with a qualified clinician.
Sleep·Mood·Energy·Cycles·Skin·Weight·Libido·Brain fog·Anxiety
It can be a long transition, sometimes years, where these shift, disappear, return, and overlap, often long before anyone gives it a name. HormoneIQ helps you see the story while you're living it, and turn it into clear next steps.
You don't have to re-explain yourself every time. Vita remembers what you've shared, your symptoms, labs, cycle, sleep, and what you've already tried, and connects it across weeks and months. The more context you add, the more useful she becomes. She works only from what you share or log, and she's a guide, not a doctor.
Vita does not diagnose or prescribe. She works only from what you log and helps you prepare better questions for your healthcare provider.
You don't have to track perfectly, and you don't have to re-explain yourself every time. Every check-in, question, lab, and note adds context, and the more you add, the more Vita can connect. Over time, HormoneIQ helps you see what repeats, returns, improves, or changes, the things that are easy to miss day to day.
What showed up most often
What keeps repeating
What changed, improved, or got worse
The story you can bring into care
Knowledge is power in perimenopause. When you can see your own patterns, you can ask better questions, understand your options, and make more confident decisions.
When you do want to prepare for a care conversation, Vita turns your actual logged history, not scattered notes or a one-off chat, into a clear summary of symptoms, timing, possible patterns, and questions to ask, for a clinician, pharmacist, menopause-trained provider, or anyone you trust with your care.
VITA DOCTOR PREP
Your last 30 days, organized
What's been showing up
A possible pattern
Sleep tends to be lowest in the week before your period, often alongside more anxiety and next-day brain fog. Worth watching, and worth bringing up.
Questions to bring
Could my sleep and next-day brain fog be worth looking at together?
Which labs would be useful to rule out other causes, like thyroid, ferritin, B12, or vitamin D?
What options are reasonable for me to understand, across lifestyle, non-hormonal, and HRT?
Based only on what you logged. This is not a diagnosis, it's a summary to help guide the conversation with your healthcare provider.
Some weeks are quiet. Some symptoms come back. Some changes only make sense when you see them over months. HormoneIQ keeps the thread, so you don't have to rely on memory alone.
Your patterns get clearer
Each check-in sharpens the picture of what repeats and what shifts.
Your questions get sharper
Vague worry becomes specific, answerable questions for your next care conversation.
Your labs make more sense
Bloodwork explained in plain language, beside the symptoms you logged.
Your options feel less confusing
Lifestyle, non-hormonal, and HRT paths in plain language, so the choices feel clearer.
Your story is remembered
You never start from scratch. HormoneIQ holds the thread between visits.
Your changes are visible over time
See what shifted this week, this month, this year, or year over year.
Education, not medical advice
HormoneIQ helps you understand and prepare. It does not diagnose or treat.
Based only on what you log
Your patterns come from your own check-ins. Vita does not diagnose or prescribe.
Decisions stay with you and your provider
Testing and treatment choices belong with a qualified provider who can review your labs, medications, and history. HormoneIQ helps you prepare for those conversations.
Private by design
Your data is encrypted and never sold.
HormoneIQ is not a medical provider.
Start with what feels off. Vita will help you sort through it.
Track when it helps. Ask when you're unsure. Come back when something changes.
Your first check-in is free. The more context you add, the more Vita remembers and connects, so HormoneIQ keeps getting more useful over time.
After your first week, membership is $6.99 a month for everything that makes it worth coming back to:
Free to start. No credit card. Decision support, not medical advice.